It is never a bad idea to take a minute and evaluate your routines. Make sure that how, when, and what you are eating is really truthful to your goals. I am doing this on purpose, because it is worth it. This statement is sort of the polar opposite of the regret felt by overeating something you know is bad for you.

So early on a Sunday morning, I am holding myself to account. And preparing for a few busy days. At the same time as making coffee and unloading the dishwasher, I made a container of grass-fed beef burgers (3). And I filled out the dates in my tracker book for the rest of July. No excuses for not following routines.

I continue to remind myself that success can be made simple. The Carnivore Diet is proof of that.