As part of the daily grind of eating healthy food, sometimes I have everything on hand to make a nice breakfast. In this case, 3 eggs, 6 oz of Wild Alaskan Sockeye Salmon, and half an avocado. The nutritional breakdown is as follows:

605 calories
60g of protein
10 carbs
Very low sugar
Lots of beneficial nutrients, and even some fiber

This meal took less than 30 minutes to prepare, with most of time just waiting for the oven to preheat. Another benefit to this meal is that it provides many hours of satiety, without feeling overly full.

Later in the day I will have an additional meal that includes 6oz of chicken breast, to that I am around/over 100g of protein for the day.