Every now and then I feel compelled to add something new to my weekly list of stuff. I had been meaning to lift more weights or something that would add or at least maintain muscle fitness. I have no interest in joining a gym, but I do have time (and space) to do something at home.

I had seen several videos from a trainer online specifically for athletes with knee issues. Currently, I have no knee pain, but would like to avoid any future injuries. Maintaining mobility is super important. The guy (Ben Patrick) is called KneesOverToesGuy, and not only provides a lot of information, he also provided dimensions for an angled ramp for training. Build Your Own Device! I had a spare piece of 3/4 inch plywood (24” x 24”) and cut all the parts from that small scrap. I added some paint and grippy tape from Home Depot.

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